Comparing Nutrients in 300 calories Dill Weed VS Prepared Yellow Mustard

Weight per 300 calories

• Dill Weed: 698g
• Prepared Yellow Mustard: 500g

Prepared Yellow Mustard has 1.4 times more energy per unit of mass than Fresh Dill Weed, which is low in comparison to other foods. Dill Weed having low energy density.

Which food has more nutrients per 300 calories - Dill Weed or Prepared Yellow Mustard?

Macros Ratio

	Protein	Fat	Carbs
Dill Weed	27%	19%	54%
Prepared Yellow Mustard	22%	44%	34%

Macro Nutrients

	Dill Weed	Prepared Yellow Mustard	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.06% 7.8g	17.2% 16.7g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	3.34% 1.07g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	117% 1.87g	1.6g per day for Men 19-50 years
Omega 6	3.37% 0.57g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.7% 49g	22.4% 29g	130g per day for Men 19-50 years
Sugars	NA	6.34% 4.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.6% 1.15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.35g	g per day for Men 19-50 years
Sucrose	NA	% 1.05g	g per day for Men 19-50 years
Fiber	38.6% 14.7g	52.6% 20g	38g per day for Men 19-50 years
Protein	43% 24g	33.4% 18.7g	56g per day for Men 19-50 years

Vitamins

	Dill Weed	Prepared Yellow Mustard	Recommended Dietary Allowance
Vitamin A	299% 2693μg	2.78% 25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.7% 0.4mg	73.8% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	159% 2.07mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.5% 11mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.4% 2.77mg	25.4% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	262% 1047μg	8.75% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	659% 593mg	1.67% 1.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Weed	Prepared Yellow Mustard	Recommended Dietary Allowance
Calcium	145% 1451mg	31.5% 315mg	1000mg per day for Men 19-50 years
Copper	113% 1mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.19% 7.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	575% 46mg	101% 8.05mg	8mg per day for Men 19-50 years
Magnesium	91% 384mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	383% 8.8mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.8% 460mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	151% 5149mg	22.4% 760mg	3400mg per day for Men 19-50 years
Selenium	NA	305% 168μg	55μg per day for Men 19-50 years
Sodium	28.4% 426mg	368% 5520mg	1500mg per day for Men 19-50 years
Zinc	57.7% 6.35mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	16.2% 600g	11.3% 419g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Dill Weed vs Prepared Yellow Mustard:

• Fresh Dill Weed has 107.7 times more Vitamin A, 5.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 29.9 times more Vitamin B9 and 395.3 times more Vitamin C than Prepared Yellow Mustard.
• While Prepared Yellow Mustard contains 2.2 times more Vitamin B1 than Fresh Dill Weed.
• Both Fresh Dill Weed as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Dill Weed vs Prepared Yellow Mustard:

• Fresh Dill Weed has 4.6 times more Calcium, 2.8 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 6.8 times more Potassium, 2 times more Zinc and 1.4 times more Water than Prepared Yellow Mustard.
• While Prepared Yellow Mustard contains 13 times more Sodium than Fresh Dill Weed.
• Both Fresh Dill Weed and Prepared Yellow Mustard have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Fresh Dill Weed has 1.7 times more Carbohydrate and 1.3 times more Protein than Prepared Yellow Mustard.
• While Prepared Yellow Mustard contains 2.1 times more Fat, 2.6 times more Saturated Fat, 20.6 times more Omega 3, 3.2 times more Omega 6 and 1.4 times more Fiber than Fresh Dill Weed.
• Both Fresh Dill Weed and Prepared Yellow Mustard have similar amounts of Energy per 300 kcal.
• Both Fresh Dill Weed as well as Prepared Yellow Mustard have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.