Comparing Nutrients in 5 ounces Dill Weed VS Prepared Yellow Mustard

Macros Ratio

	Protein	Fat	Carbs
Dill Weed	27%	19%	54%
Prepared Yellow Mustard	22%	44%	34%

Macro Nutrients

	Dill Weed	Prepared Yellow Mustard	Recommended Dietary Allowance
Energy	2.1% 61kcal	2.93% 85kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	4.9% 4.73g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.085g	0.95% 0.3g	32g per day for Men 19-50 years
Omega 3	1.15% 0.018g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	3.03% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.65% 9.95g	6.36% 8.26g	130g per day for Men 19-50 years
Sugars	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.45% 0.33g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.67g	g per day for Men 19-50 years
Sucrose	NA	% 0.3g	g per day for Men 19-50 years
Fiber	7.83% 2.98g	15% 5.67g	38g per day for Men 19-50 years
Protein	8.76% 4.9g	9.47% 5.3g	56g per day for Men 19-50 years

Vitamins

	Dill Weed	Prepared Yellow Mustard	Recommended Dietary Allowance
Vitamin A	60.8% 547μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.85% 0.082mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.3% 0.42mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.23mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	7.2% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53% 213μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	134% 120mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Weed	Prepared Yellow Mustard	Recommended Dietary Allowance
Calcium	29.5% 295mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	11.7% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.053% 2.13μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.34mg	28.5% 2.3mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.4% 94mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	30.8% 1046mg	6.34% 215mg	3400mg per day for Men 19-50 years
Selenium	NA	86.3% 47.5μg	55μg per day for Men 19-50 years
Sodium	5.76% 86.5mg	104% 1565mg	1500mg per day for Men 19-50 years
Zinc	11.7% 1.3mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.2% 119g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Dill Weed vs Prepared Yellow Mustard:

• Fresh Dill Weed has 77.2 times more Vitamin A, 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 21.4 times more Vitamin B9 and 283.3 times more Vitamin C than Prepared Yellow Mustard.
• While Prepared Yellow Mustard contains 3.1 times more Vitamin B1 than Fresh Dill Weed.
• Both Fresh Dill Weed as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dill Weed vs Prepared Yellow Mustard:

• Fresh Dill Weed has 3.3 times more Calcium, 2 times more Copper, 4.1 times more Iron, 3 times more Manganese, 4.9 times more Potassium and 1.4 times more Zinc than Prepared Yellow Mustard.
• While Prepared Yellow Mustard contains 1.6 times more Phosphorus and 18.1 times more Sodium than Fresh Dill Weed.
• Both Fresh Dill Weed and Prepared Yellow Mustard have similar amounts of Magnesium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Fresh Dill Weed has 1.2 times more Carbohydrate than Prepared Yellow Mustard.
• While Prepared Yellow Mustard contains 1.4 times more Energy, 3 times more Fat, 28.8 times more Omega 3, 4.4 times more Omega 6 and 1.9 times more Fiber than Fresh Dill Weed.
• Both Fresh Dill Weed and Prepared Yellow Mustard have similar amounts of Protein per 5 oz.
• Both Fresh Dill Weed as well as Prepared Yellow Mustard have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.