Comparing Nutrients in 100 calories Dill Weed VS Prepared Yellow Mustard

Weight per 100 calories

• Dill Weed: 233g
• Prepared Yellow Mustard: 167g

Prepared Yellow Mustard has 1.4 times more energy per unit of mass than Fresh Dill Weed, which is low in comparison to other foods. Dill Weed having low energy density.

Which food has more nutrients per 100 calories - Dill Weed or Prepared Yellow Mustard?

Macros Ratio

	Protein	Fat	Carbs
Dill Weed	27%	19%	54%
Prepared Yellow Mustard	22%	44%	34%

Macro Nutrients

	Dill Weed	Prepared Yellow Mustard	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	5.74% 5.57g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	1.9% 0.03g	39% 0.62g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	3.56% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.3g	7.47% 9.7g	130g per day for Men 19-50 years
Sugars	NA	2.1% 1.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.53% 0.38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.78g	g per day for Men 19-50 years
Sucrose	NA	% 0.35g	g per day for Men 19-50 years
Fiber	13% 4.9g	17.5% 6.67g	38g per day for Men 19-50 years
Protein	14.4% 8.05g	11% 6.23g	56g per day for Men 19-50 years

Vitamins

	Dill Weed	Prepared Yellow Mustard	Recommended Dietary Allowance
Vitamin A	100% 898μg	0.93% 8.33μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	24.6% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	8.97% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.65mg	5.9% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.92mg	8.47% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	8.97% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.2% 349μg	2.9% 11.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	220% 198mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.94% 2.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Weed	Prepared Yellow Mustard	Recommended Dietary Allowance
Calcium	48.4% 484mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	37.7% 0.34mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.063% 2.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.3mg	33.5% 2.7mg	8mg per day for Men 19-50 years
Magnesium	30.5% 128mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 153mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	50.5% 1716mg	7.45% 253mg	3400mg per day for Men 19-50 years
Selenium	NA	102% 56μg	55μg per day for Men 19-50 years
Sodium	9.46% 142mg	123% 1840mg	1500mg per day for Men 19-50 years
Zinc	19.2% 2.1mg	9.7% 1.07mg	11mg per day for Men 19-50 years
Water	5.4% 200g	3.77% 140g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Dill Weed vs Prepared Yellow Mustard:

• Fresh Dill Weed has 107.7 times more Vitamin A, 5.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 29.9 times more Vitamin B9 and 395.3 times more Vitamin C than Prepared Yellow Mustard.
• While Prepared Yellow Mustard contains 2.2 times more Vitamin B1 than Fresh Dill Weed.
• Both Fresh Dill Weed as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Dill Weed vs Prepared Yellow Mustard:

• Fresh Dill Weed has 4.6 times more Calcium, 2.8 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 6.8 times more Potassium, 2 times more Zinc and 1.4 times more Water than Prepared Yellow Mustard.
• While Prepared Yellow Mustard contains 13 times more Sodium than Fresh Dill Weed.
• Both Fresh Dill Weed and Prepared Yellow Mustard have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Fresh Dill Weed has 1.7 times more Carbohydrate and 1.3 times more Protein than Prepared Yellow Mustard.
• While Prepared Yellow Mustard contains 2.1 times more Fat, 2.6 times more Saturated Fat, 20.6 times more Omega 3, 3.2 times more Omega 6 and 1.4 times more Fiber than Fresh Dill Weed.
• Both Fresh Dill Weed and Prepared Yellow Mustard have similar amounts of Energy per 100 kcal.
• Both Fresh Dill Weed as well as Prepared Yellow Mustard have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.