Comparing Nutrients in 500 calories Ground Savory VS Basil

Weight per 500 calories

• Ground Savory: 184g
• Basil: 2174g

Ground Savory has 11.8 times more energy per 100g than Basil. It has high energy density when compared to other foods. Fresh Basil having very low energy density.

Discover which food has more nutrients per 500 calories - Ground Savory or Basil?

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Basil	44%	20%	36%

Macro Nutrients

	Ground Savory	Basil	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11% 11g	14.3% 14g	97g per day for Men 19-50 years
Saturated Fat	18.7% 6g	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	NA	429% 6.87g	1.6g per day for Men 19-50 years
Omega 6	NA	9.34% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	44.3% 57.6g	130g per day for Men 19-50 years
Sugars	NA	9% 6.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.6% 0.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.43g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	221% 84g	92% 34.8g	38g per day for Men 19-50 years
Protein	22% 12.4g	122% 68.5g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Basil	Recommended Dietary Allowance
Vitamin A	52.5% 472μg	638% 5739μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	61.6% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.5mg	123% 19.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	91% 4.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	256% 3.33mg	259% 3.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	370% 1478μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	102% 92mg	435% 391mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	116% 17.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7514% 9017μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Basil	Recommended Dietary Allowance
Calcium	392% 3919mg	385% 3848mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	930% 8.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	870% 69.6mg	861% 69mg	8mg per day for Men 19-50 years
Magnesium	165% 693mg	331% 1391mg	420mg per day for Men 19-50 years
Manganese	488% 11.2mg	1085% 25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.8% 257mg	174% 1217mg	700mg per day for Men 19-50 years
Potassium	57% 1932mg	189% 6413mg	3400mg per day for Men 19-50 years
Selenium	15.4% 8.46μg	12% 6.52μg	55μg per day for Men 19-50 years
Sodium	2.94% 44mg	5.8% 87mg	1500mg per day for Men 19-50 years
Zinc	72% 7.9mg	160% 17.6mg	11mg per day for Men 19-50 years
Water	0.45% 16.5g	54% 2001g	3700g per day for Men 19-50 years

Ground Savory VS Basil Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Ground Savory or Basil?

Lets compare vitamin content per 500 calories of Ground Savory vs Basil:

• 500 kcal of Fresh Basil contain 12.1 times more Vitamin A, 2.6 times more Vitamin B3 and 4.3 times more Vitamin C than Ground Savory Spice.
• Both Ground Savory and Basil provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
• Both Ground Savory Spice as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Ground Savory vs Basil:

• 500 calories of Ground Savory have 1.3 times more Selenium than Basil.
• While 500 kcal of Fresh Basil contain 5.4 times more Copper, 2 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 3.3 times more Potassium, 2.2 times more Zinc and 121 times more Water than Ground Savory Spice.
• Both Ground Savory and Basil contain similar levels of Calcium and Iron per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Ground Savory have 6.7 times more Saturated Fat, 2.2 times more Carbohydrate and 2.4 times more Fiber than Basil.
• While 500 kcal of Fresh Basil contain 1.3 times more Fat and 5.5 times more Protein than Ground Savory Spice.
• Both Ground Savory and Basil offer comparable quantities of Energy per 500 calories.