Comparing Nutrients in 1 pound Ground Savory VS Basil

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Basil	44%	20%	36%

Macro Nutrients

	Ground Savory	Basil	Recommended Dietary Allowance
Energy	42.5% 1234kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 27g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	46.2% 14.8g	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	NA	89.6% 1.43g	1.6g per day for Men 19-50 years
Omega 6	NA	1.95% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	9.25% 12g	130g per day for Men 19-50 years
Sugars	NA	1.88% 1.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.13% 0.091g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.091g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	546% 207g	19% 7.26g	38g per day for Men 19-50 years
Protein	54.5% 30.5g	25.5% 14.3g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Basil	Recommended Dietary Allowance
Vitamin A	130% 1166μg	133% 1197μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	116% 18.5mg	25.6% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	632% 8.2mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	77% 308μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	91% 81.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24% 3.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1568% 1881μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Basil	Recommended Dietary Allowance
Calcium	967% 9671mg	80.3% 803mg	1000mg per day for Men 19-50 years
Copper	427% 3.84mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2148% 172mg	180% 14.4mg	8mg per day for Men 19-50 years
Magnesium	407% 1710mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	1203% 27.7mg	226% 5.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 635mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	140% 4767mg	39.4% 1338mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	177% 19.5mg	33.4% 3.67mg	11mg per day for Men 19-50 years
Water	1.1% 41g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Savory VS Basil per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Savory versus 1 lb of Basil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Savory vs Basil:

• 1 pound of Ground Savory has 10.8 times more Vitamin B1, 4.5 times more Vitamin B3, 11.7 times more Vitamin B6 and 2.8 times more Vitamin C than Basil.
• Both Ground Savory and Basil provide similar amounts of Vitamin A per one pound.
• Both Ground Savory Spice as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Savory vs Basil:

• 1 pound of Ground Savory has 12 times more Calcium, 2.2 times more Copper, 11.9 times more Iron, 5.9 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium, 15.3 times more Selenium and 5.3 times more Zinc than Basil.
• While 1 lb of Fresh Basil contains 10.2 times more Water than Ground Savory Spice.
• 1 pound of Basil lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Savory has 11.8 times more Energy, 9.2 times more Fat, 79.5 times more Saturated Fat, 25.9 times more Carbohydrate, 28.6 times more Fiber and 2.1 times more Protein than Basil.
• 1 pound of Basil provide inadequate amounts of Energy