Comparing Nutrients in 1 kilogram Ground Savory VS Basil

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Basil	44%	20%	36%

Macro Nutrients

	Ground Savory	Basil	Recommended Dietary Allowance
Energy	94% 2720kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	61% 59g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	102% 32.6g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	NA	198% 3.16g	1.6g per day for Men 19-50 years
Omega 6	NA	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	529% 687g	20.4% 26.5g	130g per day for Men 19-50 years
Sugars	NA	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.28% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	1203% 457g	42% 16g	38g per day for Men 19-50 years
Protein	120% 67.3g	56.3% 31.5g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Basil	Recommended Dietary Allowance
Vitamin A	286% 2570μg	293% 2640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	305% 3.66mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 40.8mg	56.4% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	41.8% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1392% 18mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	170% 680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	200% 180mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	53.3% 8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3457% 4148μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Basil	Recommended Dietary Allowance
Calcium	2132% 21320mg	177% 1770mg	1000mg per day for Men 19-50 years
Copper	941% 8.47mg	428% 3.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4735% 379mg	396% 31.7mg	8mg per day for Men 19-50 years
Magnesium	898% 3770mg	152% 640mg	420mg per day for Men 19-50 years
Manganese	2652% 61mg	499% 11.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	200% 1400mg	80% 560mg	700mg per day for Men 19-50 years
Potassium	309% 10510mg	86.8% 2950mg	3400mg per day for Men 19-50 years
Selenium	83.6% 46μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	391% 43mg	73.6% 8.1mg	11mg per day for Men 19-50 years
Water	2.43% 90g	25% 921g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Savory VS Basil per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Savory versus 1 kg of Basil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Savory vs Basil:

• 1 kilogram of Ground Savory has 10.8 times more Vitamin B1, 4.5 times more Vitamin B3, 11.7 times more Vitamin B6 and 2.8 times more Vitamin C than Basil.
• Both Ground Savory and Basil provide similar amounts of Vitamin A per one kilogram.
• Both Ground Savory Spice as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Savory vs Basil:

• 1 kilogram of Ground Savory has 12 times more Calcium, 2.2 times more Copper, 11.9 times more Iron, 5.9 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium, 15.3 times more Selenium and 5.3 times more Zinc than Basil.
• While 1 kg of Fresh Basil contains 10.2 times more Water than Ground Savory Spice.
• 1 kilogram of Basil lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Savory has 11.8 times more Energy, 9.2 times more Fat, 79.5 times more Saturated Fat, 25.9 times more Carbohydrate, 28.6 times more Fiber and 2.1 times more Protein than Basil.
• 1 kilogram of Basil provide inadequate amounts of Energy