Comparing Nutrients in 14 ounces Ground Savory VS Basil

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Basil	44%	20%	36%

Macro Nutrients

	Ground Savory	Basil	Recommended Dietary Allowance
Energy	37.2% 1080kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.5g	2.6% 2.54g	97g per day for Men 19-50 years
Saturated Fat	40.4% 13g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	78.4% 1.25g	1.6g per day for Men 19-50 years
Omega 6	NA	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	210% 273g	8.1% 10.5g	130g per day for Men 19-50 years
Sugars	NA	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.11% 0.079g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.079g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	477% 181g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	47.7% 26.7g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Basil	Recommended Dietary Allowance
Vitamin A	113% 1020μg	116% 1048μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	121% 1.45mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16mg	22.4% 3.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	553% 7.2mg	47.3% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	220% 198mg	79.4% 71.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21% 3.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1372% 1646μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Basil	Recommended Dietary Allowance
Calcium	846% 8462mg	70.3% 703mg	1000mg per day for Men 19-50 years
Copper	374% 3.36mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1879% 150mg	157% 12.6mg	8mg per day for Men 19-50 years
Magnesium	356% 1496mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	1053% 24.2mg	198% 4.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79.4% 556mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	123% 4171mg	34.4% 1171mg	3400mg per day for Men 19-50 years
Selenium	33% 18.3μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	29.2% 3.2mg	11mg per day for Men 19-50 years
Water	0.97% 35.7g	9.88% 365g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Savory VS Basil per 14 oz

Compare the macro and micronutrient content in 14 oz of Ground Savory versus 14 oz of Basil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Ground Savory vs Basil:

• 14 ounces of Ground Savory have 10.8 times more Vitamin B1, 4.5 times more Vitamin B3, 11.7 times more Vitamin B6 and 2.8 times more Vitamin C than Basil.
• Both Ground Savory and Basil provide similar amounts of Vitamin A per 14 ounces.
• Both Ground Savory Spice as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Ground Savory vs Basil:

• 14 ounces of Ground Savory have 12 times more Calcium, 2.2 times more Copper, 11.9 times more Iron, 5.9 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium, 15.3 times more Selenium and 5.3 times more Zinc than Basil.
• While 14 oz of Fresh Basil contain 10.2 times more Water than Ground Savory Spice.
• 14 ounces of Basil lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Ground Savory have 11.8 times more Energy, 9.2 times more Fat, 79.5 times more Saturated Fat, 25.9 times more Carbohydrate, 28.6 times more Fiber and 2.1 times more Protein than Basil.
• 14 ounces of Basil provide inadequate amounts of Energy