Comparing Nutrients in 500 calories BasilVS Dried Tarragon
Weight per 500 calories
Basil
2174g
Dried Tarragon
170g
Dried Tarragon Spices have 12.8 times more energy per unit of mass than Fresh Basil, which is high in comparison to other foods. Basil having very low energy density.
Discover which food has more nutrients per 500 calories - Basil or Dried Tarragon?
Discover which food has more nutrients per 500 calories - Basil or Dried Tarragon?
Lets compare vitamin content per 500 calories of Basil vs Dried Tarragon:
500 calories of Basil have 16.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B9 and 4.6 times more Vitamin C than Dried Tarragon.
While 500 kcal of Dried Tarragon Spices contain 1.4 times more Vitamin B2 than Fresh Basil.
Both Basil and Dried Tarragon provide similar amounts of Vitamin B6 per 500 calories.
Both Fresh Basil as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Basil vs Dried Tarragon:
500 calories of Basil have 2 times more Calcium, 7.3 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Zinc and 152.6 times more Water than Dried Tarragon.
Both Basil and Dried Tarragon contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Basil have 1.4 times more Omega 3, 2.8 times more Fiber and 1.8 times more Protein than Dried Tarragon.
While 500 kcal of Dried Tarragon Spices contain 1.5 times more Carbohydrate than Fresh Basil.
Both Basil and Dried Tarragon offer comparable quantities of Energy and Fat per 500 calories.
Both Fresh Basil as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 500 calories.