Nutrient Comparison: Basil VS Dried Tarragon per 5 oz
Compare the macro and micronutrient content in 5 oz of Basil versus 5 oz of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Basil vs Dried Tarragon:
- 5 ounces of Basil have 1.3 times more Vitamin A than Dried Tarragon.
- While 5 oz of Dried Tarragon Spices contain 7.4 times more Vitamin B1, 17.6 times more Vitamin B2, 9.9 times more Vitamin B3, 15.5 times more Vitamin B6, 4 times more Vitamin B9 and 2.8 times more Vitamin C than Fresh Basil.
- Both Fresh Basil as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Basil vs Dried Tarragon:
- 5 ounces of Basil have 11.9 times more Water than Dried Tarragon.
- While 5 oz of Dried Tarragon Spices contain 6.4 times more Calcium, 1.8 times more Copper, 10.2 times more Iron, 5.4 times more Magnesium, 6.9 times more Manganese, 5.6 times more Phosphorus, 10.2 times more Potassium, 14.7 times more Selenium, 15.5 times more Sodium and 4.8 times more Zinc than Fresh Basil.
- 5 ounces of Basil lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Tarragon Spices contain 12.8 times more Energy, 11.3 times more Fat, 45.9 times more Saturated Fat, 9.4 times more Omega 3, 10.2 times more Omega 6, 19 times more Carbohydrate, 4.6 times more Fiber and 7.2 times more Protein than Fresh Basil.
- 5 ounces of Basil provide inadequate amounts of Energy and Omega 6