Comparing Nutrients in 500 calories Dried TarragonVS Dill Weed
Weight per 500 calories
Dried Tarragon
170g
Dill Weed
1163g
Dried Tarragon has 6.9 times more energy per 100g than Dill Weed. It has high energy density when compared to other foods. Fresh Dill Weed having low energy density.
Discover which food has more nutrients per 500 calories - Dried Tarragon or Dill Weed?
Dried Tarragon VS Dill Weed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Tarragon or Dill Weed?
Lets compare vitamin content per 500 calories of Dried Tarragon vs Dill Weed:
500 calories of Dried Tarragon have 1.9 times more Vitamin B6 than Dill Weed.
While 500 kcal of Fresh Dill Weed contain 12.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B9 and 11.7 times more Vitamin C than Dried Tarragon Spices.
Both Dried Tarragon and Dill Weed provide similar amounts of Vitamin B3 per 500 calories.
Both Dried Tarragon Spices as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Tarragon vs Dill Weed:
500 kcal of Fresh Dill Weed contain 1.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 1.7 times more Potassium, 6.7 times more Sodium, 1.6 times more Zinc and 76.2 times more Water than Dried Tarragon Spices.
Both Dried Tarragon and Dill Weed contain similar levels of Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Tarragon have 33.1 times more Omega 3 than Dill Weed.
While 500 kcal of Fresh Dill Weed contain 1.9 times more Fiber than Dried Tarragon Spices.
Both Dried Tarragon and Dill Weed offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
500 calories of Dill Weed provide inadequate amounts of Omega 3
Both Dried Tarragon Spices as well as Fresh Dill Weed provide inadequate amounts of Omega 6 in 500 calories.