Nutrient Comparison: Dried Tarragon VS Dill Weed per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Tarragon versus 7 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Tarragon vs Dill Weed:
- 7 ounces of Dried Tarragon have 4.3 times more Vitamin B1, 4.5 times more Vitamin B2, 5.7 times more Vitamin B3, 13 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dill Weed.
- While 7 oz of Fresh Dill Weed contain 1.8 times more Vitamin A and 1.7 times more Vitamin C than Dried Tarragon Spices.
- Both Dried Tarragon Spices as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Tarragon vs Dill Weed:
- 7 ounces of Dried Tarragon have 5.5 times more Calcium, 4.6 times more Copper, 4.9 times more Iron, 6.3 times more Magnesium, 6.3 times more Manganese, 4.7 times more Phosphorus, 4.1 times more Potassium and 4.3 times more Zinc than Dill Weed.
- While 7 oz of Fresh Dill Weed contain 11.1 times more Water than Dried Tarragon Spices.
- Both Dried Tarragon and Dill Weed contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Tarragon have 6.9 times more Energy, 6.5 times more Fat, 31.4 times more Saturated Fat, 227.3 times more Omega 3, 9 times more Omega 6, 7.2 times more Carbohydrate, 3.5 times more Fiber and 6.6 times more Protein than Dill Weed.
- 7 ounces of Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6