Comparing Nutrients in 300 calories Dried TarragonVS Dill Weed
Weight per 300 calories
Dried Tarragon
102g
Dill Weed
698g
Dried Tarragon has 6.9 times more energy per 100g than Dill Weed. It has high energy density when compared to other foods. Fresh Dill Weed having low energy density.
Discover which food has more nutrients per 300 calories - Dried Tarragon or Dill Weed?
Dried Tarragon VS Dill Weed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Tarragon or Dill Weed?
Lets compare vitamin content per 300 calories of Dried Tarragon vs Dill Weed:
300 calories of Dried Tarragon have 1.9 times more Vitamin B6 than Dill Weed.
While 300 kcal of Fresh Dill Weed contain 12.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B9 and 11.7 times more Vitamin C than Dried Tarragon Spices.
Both Dried Tarragon and Dill Weed provide similar amounts of Vitamin B3 per 300 calories.
Both Dried Tarragon Spices as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Tarragon vs Dill Weed:
300 kcal of Fresh Dill Weed contain 1.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 1.7 times more Potassium, 6.7 times more Sodium, 1.6 times more Zinc and 76.2 times more Water than Dried Tarragon Spices.
Both Dried Tarragon and Dill Weed contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Tarragon have 33.1 times more Omega 3 than Dill Weed.
While 300 kcal of Fresh Dill Weed contain 1.9 times more Fiber than Dried Tarragon Spices.
Both Dried Tarragon and Dill Weed offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
300 calories of Dill Weed provide inadequate amounts of Omega 3
Both Dried Tarragon Spices as well as Fresh Dill Weed provide inadequate amounts of Omega 6 in 300 calories.