Comparing Nutrients in 1 pound Ground Savory VS Ground Turmeric

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Ground Turmeric	12%	9%	79%

Macro Nutrients

	Ground Savory	Ground Turmeric	Recommended Dietary Allowance
Energy	42.5% 1234kcal	49% 1415kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 27g	15% 14.7g	97g per day for Men 19-50 years
Saturated Fat	46.2% 14.8g	26% 8.34g	32g per day for Men 19-50 years
Omega 3	NA	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	NA	18% 3.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	234% 305g	130g per day for Men 19-50 years
Sugars	NA	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.8% 2.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.72g	g per day for Men 19-50 years
Sucrose	NA	% 10.8g	g per day for Men 19-50 years
Fiber	546% 207g	271% 103g	38g per day for Men 19-50 years
Protein	54.5% 30.5g	78.4% 44g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Ground Turmeric	Recommended Dietary Allowance
Vitamin A	130% 1166μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	116% 18.5mg	38.3% 6.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	49% 2.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	632% 8.2mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	134% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	50.7% 60.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Ground Turmeric	Recommended Dietary Allowance
Calcium	967% 9671mg	76.2% 762mg	1000mg per day for Men 19-50 years
Copper	427% 3.84mg	655% 5.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2148% 172mg	3118% 249mg	8mg per day for Men 19-50 years
Magnesium	407% 1710mg	225% 943mg	420mg per day for Men 19-50 years
Manganese	1203% 27.7mg	3905% 90mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 635mg	194% 1356mg	700mg per day for Men 19-50 years
Potassium	140% 4767mg	277% 9435mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	8.16% 122mg	1500mg per day for Men 19-50 years
Zinc	177% 19.5mg	186% 20.4mg	11mg per day for Men 19-50 years
Water	1.1% 41g	1.58% 58.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Ground Savory vs Ground Turmeric:

• Ground Savory Spice has more Vitamin A, 6.3 times more Vitamin B1, 3 times more Vitamin B3, 16.9 times more Vitamin B6 and 71.4 times more Vitamin C than Ground Turmeric Spice.
• Both Ground Savory Spice as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Ground Savory vs Ground Turmeric:

• Ground Savory Spice has 12.7 times more Calcium and 1.8 times more Magnesium than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 1.5 times more Copper, 1.5 times more Iron, 3.2 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 1.3 times more Selenium than Ground Savory Spice.
• Both Ground Savory Spice and Ground Turmeric Spice have similar amounts of Sodium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Ground Savory Spice has 1.8 times more Fat, 1.8 times more Saturated Fat and 2 times more Fiber than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 1.4 times more Protein than Ground Savory Spice.
• Both Ground Savory Spice and Ground Turmeric Spice have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Ground Savory Spice as well as Ground Turmeric Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.