Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Ground Savory:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B3 than Ground Savory Spice.
While Ground Savory Spice contains more Vitamin A, 3.5 times more Vitamin B1, 2.3 times more Vitamin B6 and 35.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Ground Savory:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Copper, 8.3 times more Phosphorus, 17.2 times more Selenium and 1.2 times more Zinc than Ground Savory Spice.
While Ground Savory Spice contains 30.5 times more Calcium, 10 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese and 8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Ground Savory Spice have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Energy, 8.4 times more Fat, 1.6 times more Saturated Fat and 2.9 times more Protein than Ground Savory Spice.
While Ground Savory Spice contains 2.9 times more Carbohydrate and 4.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Ground Savory Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.