Lets compare vitamin content per 100 grams of Ground Savory vs Oil Roasted Sunflower Seeds:
Ground Savory Spice has more Vitamin A, 2.3 times more Vitamin B6 and 45.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Ground Savory Spice and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Ground Savory Spice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Savory vs Oil Roasted Sunflower Seeds:
Ground Savory Spice has 24.5 times more Calcium, 8.9 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2.2 times more Potassium and 8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Copper, 8.1 times more Phosphorus and 17 times more Selenium than Ground Savory Spice.
Both Ground Savory Spice and Oil Roasted Sunflower Seed Kernels have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Ground Savory Spice has 3 times more Carbohydrate and 4.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 8.7 times more Fat, 2.2 times more Saturated Fat and 3 times more Protein than Ground Savory Spice.
Both Ground Savory Spice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.