Oil Roasted Sunflower Seed Kernels have 2.2 times more energy per unit of mass than Ground Savory Spice, which is very high in comparison to other foods. Ground Savory having high energy density.
Discover which food has more nutrients per 500 calories - Ground Savory or Oil Roasted Sunflower Seeds?
Ground Savory VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Savory or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Ground Savory vs Oil Roasted Sunflower Seeds:
500 calories of Ground Savory have more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 5 times more Vitamin B6 and 98.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Ground Savory Spice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Savory vs Oil Roasted Sunflower Seeds:
500 calories of Ground Savory have 53.3 times more Calcium, 19.3 times more Iron, 6.5 times more Magnesium, 6.4 times more Manganese, 4.7 times more Potassium and 1.8 times more Zinc than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Phosphorus and 7.8 times more Selenium than Ground Savory Spice.
Both Ground Savory and Oil Roasted Sunflower Seeds contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Savory have 6.5 times more Carbohydrate and 9.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4 times more Fat and 1.4 times more Protein than Ground Savory Spice.
Both Ground Savory and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.