Comparing Nutrients in 500 calories Ground SavoryVS Toasted Sunflower Seeds
Weight per 500 calories
Ground Savory
184g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Ground Savory Spice, which is very high in comparison to other foods. Ground Savory having high energy density.
Discover which food has more nutrients per 500 calories - Ground Savory or Toasted Sunflower Seeds?
Ground Savory VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Savory or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Ground Savory vs Toasted Sunflower Seeds:
500 calories of Ground Savory have more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B3, 5.1 times more Vitamin B6 and 81.3 times more Vitamin C than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Ground Savory Spice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Savory vs Toasted Sunflower Seeds:
500 calories of Ground Savory have 85.1 times more Calcium, 12.7 times more Iron, 6.7 times more Magnesium, 6.6 times more Manganese, 4.9 times more Potassium and 1.8 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Phosphorus than Ground Savory Spice.
Both Ground Savory and Toasted Sunflower Seeds contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Savory have 1.2 times more Saturated Fat, 7.6 times more Carbohydrate and 9 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Fat than Ground Savory Spice.
Both Ground Savory and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.