Nutrient Comparison: Ground Savory VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Ground Savory versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Savory vs Toasted Sunflower Seeds:
- 100 grams of Ground Savory have more Vitamin A, 2.2 times more Vitamin B6 and 35.7 times more Vitamin C than Toasted Sunflower Seeds.
- Both Ground Savory and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Savory Spice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Savory vs Toasted Sunflower Seeds:
- 100 grams of Ground Savory have 37.4 times more Calcium, 5.6 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese and 2.1 times more Potassium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper and 8.3 times more Phosphorus than Ground Savory Spice.
- Both Ground Savory and Toasted Sunflower Seeds contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Savory have 3.3 times more Carbohydrate and 4 times more Fiber than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 9.6 times more Fat, 1.8 times more Saturated Fat and 2.6 times more Protein than Ground Savory Spice.