Oil Roasted Sunflower Seeds have 2 times more energy per 100g than Dried Tarragon. It has very high energy density when compared to other foods. Dried Tarragon Spices having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Dried Tarragon?
Oil Roasted Sunflower Seeds VS Dried Tarragon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Dried Tarragon?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Dried Tarragon:
500 kcal of Dried Tarragon Spices contain more Vitamin A, 1.6 times more Vitamin B1, 9.6 times more Vitamin B2, 4.3 times more Vitamin B3, 6.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 91.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Dried Tarragon:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.8 times more Phosphorus and 8.9 times more Selenium than Dried Tarragon.
While 500 kcal of Dried Tarragon Spices contain 26.3 times more Calcium, 15.1 times more Iron, 5.5 times more Magnesium, 7.7 times more Manganese, 12.5 times more Potassium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 3.5 times more Fat, 1.9 times more Saturated Fat and 23 times more Omega 6 than Dried Tarragon.
While 500 kcal of Dried Tarragon Spices contain 73.2 times more Omega 3, 4.4 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Tarragon offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Dried Tarragon provide inadequate amounts of Omega 6