Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Tarragon per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Dried Tarragon:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1 than Dried Tarragon.
- While 7 oz of Dried Tarragon Spices contain more Vitamin A, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B6 and 45.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Tarragon provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Dried Tarragon:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.7 times more Copper, 3.6 times more Phosphorus, 17.8 times more Selenium and 1.3 times more Zinc than Dried Tarragon.
- While 7 oz of Dried Tarragon Spices contain 13.1 times more Calcium, 7.5 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 6.3 times more Potassium and 20.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2 times more Energy, 7.1 times more Fat, 3.8 times more Saturated Fat, 46.1 times more Omega 6 and 1.4 times more Fiber than Dried Tarragon.
- While 7 oz of Dried Tarragon Spices contain 36.5 times more Omega 3 and 2.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Tarragon offer comparable quantities of Protein per seven ounces.