Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Thyme Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Dried Thyme Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Dried Thyme Spices:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B6 and 4.9 times more Vitamin E than Dried Thyme Spices.
- While 7 oz of Dried Thyme Spices contain more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 45.5 times more Vitamin C and 553.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Thyme Spices provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Dried Thyme Spices:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 5.7 times more Phosphorus and 17 times more Selenium than Dried Thyme Spices.
- While 7 oz of Dried Thyme Spices contain 21.7 times more Calcium, 28.9 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 1.7 times more Potassium and 18.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Thyme Spices contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Energy, 6.9 times more Fat, 2.6 times more Saturated Fat, 68.4 times more Omega 6, 1.8 times more Sugars and 2.2 times more Protein than Dried Thyme Spices.
- While 7 oz of Dried Thyme Spices contain 8.5 times more Omega 3, 2.8 times more Carbohydrate and 3.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.