Oil Roasted Sunflower Seeds have 2.1 times more energy per 100g than Dried Thyme Spices. It has very high energy density when compared to other foods. Dried Thyme Spices having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dried Thyme Spices?
Oil Roasted Sunflower Seeds VS Dried Thyme Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dried Thyme Spices?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Dried Thyme Spices:
100 calories of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin E than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain more Vitamin A, 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, 97.5 times more Vitamin C and 1186.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Dried Thyme Spices:
100 calories of Oil Roasted Sunflower Seeds have 2.6 times more Phosphorus and 7.9 times more Selenium than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain 46.6 times more Calcium, 61.9 times more Iron, 3.7 times more Magnesium, 8.1 times more Manganese, 3.6 times more Potassium and 2.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Thyme Spices contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3.2 times more Fat, 1.2 times more Saturated Fat and 31.9 times more Omega 6 than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain 18.3 times more Omega 3, 6 times more Carbohydrate and 7.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Thyme Spices offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Dried Thyme Spices provide inadequate amounts of Omega 6