Toasted Sunflower Seed Kernels no Salt have 2.2 times more energy per unit of mass than Dried Thyme Spices, which is very high in comparison to other foods. Dried Thyme Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Toasted Sunflower Seeds?
Dried Thyme Spices VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dried Thyme Spices vs Toasted Sunflower Seeds:
100 calories of Dried Thyme Spices have more Vitamin A, 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 80.1 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Thyme Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Thyme Spices vs Toasted Sunflower Seeds:
100 calories of Dried Thyme Spices have 74.4 times more Calcium, 40.7 times more Iron, 3.8 times more Magnesium, 8.3 times more Manganese, 3.7 times more Potassium and 2.6 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Phosphorus than Dried Thyme Spices.
Both Dried Thyme Spices and Toasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Thyme Spices have 19.6 times more Omega 3, 7 times more Carbohydrate and 7.2 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Fat and 33.3 times more Omega 6 than Dried Thyme Spices.
Both Dried Thyme Spices and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
100 calories of Dried Thyme Spices provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3