Lets compare vitamin content per 5 ounces of Dried Thyme Spices vs Toasted Sunflower Seeds:
Dried Thyme Spices have more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 35.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B6 than Dried Thyme Spices.
Both Dried Thyme Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Dried Thyme Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Thyme Spices vs Toasted Sunflower Seeds:
Dried Thyme Spices have 33.2 times more Calcium, 18.1 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 1.7 times more Potassium and 18.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper and 5.8 times more Phosphorus than Dried Thyme Spices.
Both Dried Thyme Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Thyme Spices have 8.7 times more Omega 3, 3.1 times more Carbohydrate and 3.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 7.6 times more Fat, 2.2 times more Saturated Fat, 74.8 times more Omega 6 and 1.9 times more Protein than Dried Thyme Spices.
Both Dried Thyme Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.