Nutrient Comparison: Dried Thyme Spices VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Dried Thyme Spices versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Thyme Spices vs Toasted Sunflower Seeds:
- 100 grams of Dried Thyme Spices have more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 35.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B6 than Dried Thyme Spices.
- Both Dried Thyme Spices and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Thyme Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Thyme Spices vs Toasted Sunflower Seeds:
- 100 grams of Dried Thyme Spices have 33.2 times more Calcium, 18.1 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 1.7 times more Potassium and 18.3 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper and 5.8 times more Phosphorus than Dried Thyme Spices.
- Both Dried Thyme Spices and Toasted Sunflower Seeds contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Thyme Spices have 8.7 times more Omega 3, 3.1 times more Carbohydrate and 3.2 times more Fiber than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 7.6 times more Fat, 2.2 times more Saturated Fat, 74.8 times more Omega 6 and 1.9 times more Protein than Dried Thyme Spices.