Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Dried Tarragon:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Vitamin B1 than Dried Tarragon Spices.
While Dried Tarragon Spices contain more Vitamin A, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B6 and 45.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Tarragon Spices have similar amounts of Vitamin B9 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Dried Tarragon:
Oil Roasted Sunflower Seed Kernels have 2.7 times more Copper, 3.6 times more Phosphorus, 17.8 times more Selenium and 1.3 times more Zinc than Dried Tarragon Spices.
While Dried Tarragon Spices contain 13.1 times more Calcium, 7.5 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 6.3 times more Potassium and 20.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2 times more Energy, 7.1 times more Fat, 3.8 times more Saturated Fat, 46.1 times more Omega 6 and 1.4 times more Fiber than Dried Tarragon Spices.
While Dried Tarragon Spices contain 36.5 times more Omega 3 and 2.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Tarragon Spices have similar amounts of Protein per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Tarragon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.