Nutrient Comparison: Dried Tarragon VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Dried Tarragon versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Tarragon vs Toasted Sunflower Seeds:
- 100 grams of Dried Tarragon have more Vitamin A, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B6 and 35.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1 than Dried Tarragon Spices.
- Both Dried Tarragon and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Tarragon Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Tarragon vs Toasted Sunflower Seeds:
- 100 grams of Dried Tarragon have 20 times more Calcium, 4.7 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 6.2 times more Potassium and 20.7 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 3.7 times more Phosphorus and 1.4 times more Zinc than Dried Tarragon Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Tarragon have 37.4 times more Omega 3, 2.4 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 7.8 times more Fat, 3.2 times more Saturated Fat, 50.4 times more Omega 6 and 1.6 times more Fiber than Dried Tarragon Spices.