Lets compare vitamin content per 5 ounces of Dried Tarragon vs Toasted Sunflower Seeds:
Dried Tarragon Spices have more Vitamin A, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B6 and 35.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1 than Dried Tarragon Spices.
Both Dried Tarragon Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 5 oz.
Both Dried Tarragon Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Tarragon vs Toasted Sunflower Seeds:
Dried Tarragon Spices have 20 times more Calcium, 4.7 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 6.2 times more Potassium and 20.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 3.7 times more Phosphorus and 1.4 times more Zinc than Dried Tarragon Spices.
Comparison of macro-nutrients per 5 ounces:
Dried Tarragon Spices have 37.4 times more Omega 3, 2.4 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 7.8 times more Fat, 3.2 times more Saturated Fat, 50.4 times more Omega 6 and 1.6 times more Fiber than Dried Tarragon Spices.
Both Dried Tarragon Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.