Comparing Nutrients in 5 ounces Dried Tarragon VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Dried Tarragon	26%	18%	56%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Dried Tarragon	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	14.4% 418kcal	30% 875kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	80.7% 78.2g	97g per day for Men 19-50 years
Saturated Fat	8.33% 2.67g	20.7% 6.63g	32g per day for Men 19-50 years
Omega 3	262% 4.2g	4.43% 0.071g	1.6g per day for Men 19-50 years
Omega 6	6.2% 1.05g	81% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.8% 71g	25.4% 33g	130g per day for Men 19-50 years
Sugars	NA	20.6% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 15g	g per day for Men 19-50 years
Fiber	27.6% 10.5g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	57.6% 32.3g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Dried Tarragon	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	33% 298μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.6% 0.36mg	6.26% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	146% 1.9mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.3% 12.7mg	59.8% 9.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.4mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 388μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.7% 71mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Tarragon	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	161% 1615mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	252% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	572% 45.8mg	73% 5.84mg	8mg per day for Men 19-50 years
Magnesium	117% 492mg	105% 441mg	420mg per day for Men 19-50 years
Manganese	491% 11.3mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.4% 444mg	135% 944mg	700mg per day for Men 19-50 years
Potassium	126% 4281mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.24μg	269% 148μg	55μg per day for Men 19-50 years
Sodium	5.86% 88mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	50.3% 5.53mg	63% 6.93mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.024% 0.88g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Tarragon VS Sunflower Seed Butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Tarragon versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Tarragon vs Sunflower Seed Butter:

• 5 ounces of Dried Tarragon have 4.7 times more Vitamin B1, 8.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 18.5 times more Vitamin C than Sunflower Seed Butter.
• Both Dried Tarragon and Sunflower Seed Butter provide similar amounts of Vitamin B9 per five ounces.
• Both Dried Tarragon Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dried Tarragon vs Sunflower Seed Butter:

• 5 ounces of Dried Tarragon have 17.8 times more Calcium, 7.8 times more Iron, 3.8 times more Manganese, 5.2 times more Potassium and 20.7 times more Sodium than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 2.4 times more Copper, 2.1 times more Phosphorus, 23.7 times more Selenium and 1.3 times more Zinc than Dried Tarragon Spices.
• Both Dried Tarragon and Sunflower Seed Butter contain similar levels of Magnesium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Tarragon have 59.1 times more Omega 3, 2.2 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 2.1 times more Energy, 7.6 times more Fat, 2.5 times more Saturated Fat and 13.1 times more Omega 6 than Dried Tarragon Spices.