Nutrient Comparison: Sunflower Seed Butter VS Dried Thyme Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Dried Thyme Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Dried Thyme Spices:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B3 and 3.1 times more Vitamin E than Dried Thyme Spices.
- While 5 oz of Dried Thyme Spices contain 9.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 18.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Thyme Spices provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Dried Thyme Spices:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Copper, 1.4 times more Magnesium, 3.3 times more Phosphorus and 22.7 times more Selenium than Dried Thyme Spices.
- While 5 oz of Dried Thyme Spices contain 29.5 times more Calcium, 30 times more Iron, 3.8 times more Manganese, 1.4 times more Potassium, 18.3 times more Sodium and 1.3 times more Zinc than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.2 times more Energy, 7.4 times more Fat, 1.7 times more Saturated Fat, 19.5 times more Omega 6, 6.2 times more Sugars and 1.9 times more Protein than Dried Thyme Spices.
- While 5 oz of Dried Thyme Spices contain 13.8 times more Omega 3, 2.7 times more Carbohydrate and 6.5 times more Fiber than Sunflower Seed Butter no Salt.