Comparing Nutrients in 5 ounces Dried Tarragon VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Dried Tarragon	26%	18%	56%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Dried Tarragon	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	14.4% 418kcal	16% 462kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	8.33% 2.67g	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	262% 4.2g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	6.2% 1.05g	7.24% 1.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.8% 71g	39% 50.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.6% 10.5g	19.4% 7.37g	38g per day for Men 19-50 years
Protein	57.6% 32.3g	122% 68g	56g per day for Men 19-50 years

Vitamins

	Dried Tarragon	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	33% 298μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.6% 0.36mg	376% 4.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	146% 1.9mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.3% 12.7mg	64.8% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	187% 9.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.4mg	82% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 388μg	78.7% 315μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.7% 71mg	2.05% 1.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Tarragon	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	161% 1615mg	16% 162mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	270% 2.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	572% 45.8mg	117% 9.4mg	8mg per day for Men 19-50 years
Magnesium	117% 492mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	491% 11.3mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.4% 444mg	140% 977mg	700mg per day for Men 19-50 years
Potassium	126% 4281mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.24μg	150% 82.5μg	55μg per day for Men 19-50 years
Sodium	5.86% 88mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	50.3% 5.53mg	63.8% 7mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.29% 10.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Tarragon VS Sunflower Seed Flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Tarragon versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Tarragon vs Sunflower Seed Flour:

• 5 ounces of Dried Tarragon have 105 times more Vitamin A, 5 times more Vitamin B2, 1.2 times more Vitamin B3, 3.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 38.5 times more Vitamin C than Sunflower Seed Flour.
• While 5 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Vitamin B1 than Dried Tarragon Spices.
• 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Tarragon Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dried Tarragon vs Sunflower Seed Flour:

• 5 ounces of Dried Tarragon have 10 times more Calcium, 4.9 times more Iron, 4 times more Manganese, 45.1 times more Potassium and 20.7 times more Sodium than Sunflower Seed Flour.
• While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Copper, 2.2 times more Phosphorus, 13.2 times more Selenium and 1.3 times more Zinc than Dried Tarragon Spices.
• Both Dried Tarragon and Sunflower Seed Flour contain similar levels of Magnesium per five ounces.
• 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Tarragon have 4.5 times more Fat, 13.6 times more Saturated Fat, 1477.5 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
• While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Protein than Dried Tarragon Spices.
• Both Dried Tarragon and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per five ounces.
• 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3