Nutrient Comparison: Dried Tarragon VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Tarragon versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Tarragon vs Sunflower Seed Flour:
- 1 pound of Dried Tarragon has 105 times more Vitamin A, 5 times more Vitamin B2, 1.2 times more Vitamin B3, 3.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 38.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 12.7 times more Vitamin B1 than Dried Tarragon Spices.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Tarragon Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Tarragon vs Sunflower Seed Flour:
- 1 pound of Dried Tarragon has 10 times more Calcium, 4.9 times more Iron, 4 times more Manganese, 45.1 times more Potassium and 20.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.5 times more Copper, 2.2 times more Phosphorus, 13.2 times more Selenium and 1.3 times more Zinc than Dried Tarragon Spices.
- Both Dried Tarragon and Sunflower Seed Flour contain similar levels of Magnesium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Tarragon has 4.5 times more Fat, 13.6 times more Saturated Fat, 1477.5 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.1 times more Protein than Dried Tarragon Spices.
- Both Dried Tarragon and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3