Nutrient Comparison: Dried Tarragon VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Tarragon versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Tarragon vs Sunflower Seed Butter:
- 14 ounces of Dried Tarragon have 4.7 times more Vitamin B1, 8.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 18.5 times more Vitamin C than Sunflower Seed Butter.
- Both Dried Tarragon and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 14 ounces.
- Both Dried Tarragon Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Tarragon vs Sunflower Seed Butter:
- 14 ounces of Dried Tarragon have 17.8 times more Calcium, 7.8 times more Iron, 3.8 times more Manganese, 5.2 times more Potassium and 20.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Copper, 2.1 times more Phosphorus, 23.7 times more Selenium and 1.3 times more Zinc than Dried Tarragon Spices.
- Both Dried Tarragon and Sunflower Seed Butter contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Tarragon have 59.1 times more Omega 3, 2.2 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Energy, 7.6 times more Fat, 2.5 times more Saturated Fat and 13.1 times more Omega 6 than Dried Tarragon Spices.