Comparing Nutrients in 300 calories Dried TarragonVS Sunflower Seed Butter
Weight per 300 calories
Dried Tarragon
102g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2.1 times more energy per unit of mass than Dried Tarragon Spices, which is very high in comparison to other foods. Dried Tarragon having high energy density.
Discover which food has more nutrients per 300 calories - Dried Tarragon or Sunflower Seed Butter?
Dried Tarragon VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Tarragon or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Dried Tarragon vs Sunflower Seed Butter:
300 calories of Dried Tarragon have 9.9 times more Vitamin B1, 17.2 times more Vitamin B2, 2.8 times more Vitamin B3, 9.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 38.7 times more Vitamin C than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Tarragon Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Tarragon vs Sunflower Seed Butter:
300 calories of Dried Tarragon have 37.2 times more Calcium, 16.4 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 11 times more Potassium and 1.7 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 11.3 times more Selenium than Dried Tarragon Spices.
Both Dried Tarragon and Sunflower Seed Butter contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Tarragon have 123.6 times more Omega 3, 4.5 times more Carbohydrate, 2.7 times more Fiber and 2.8 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Fat and 6.3 times more Omega 6 than Dried Tarragon Spices.
Both Dried Tarragon and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Dried Tarragon provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3