Nutrient Comparison: Dried Tarragon VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Tarragon versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Tarragon vs Sunflower Seed Butter:
- 1 kilogram of Dried Tarragon has 4.7 times more Vitamin B1, 8.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 18.5 times more Vitamin C than Sunflower Seed Butter.
- Both Dried Tarragon and Sunflower Seed Butter provide similar amounts of Vitamin B9 per one kilogram.
- Both Dried Tarragon Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Tarragon vs Sunflower Seed Butter:
- 1 kilogram of Dried Tarragon has 17.8 times more Calcium, 7.8 times more Iron, 3.8 times more Manganese, 5.2 times more Potassium and 20.7 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.4 times more Copper, 2.1 times more Phosphorus, 23.7 times more Selenium and 1.3 times more Zinc than Dried Tarragon Spices.
- Both Dried Tarragon and Sunflower Seed Butter contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Tarragon has 59.1 times more Omega 3, 2.2 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.1 times more Energy, 7.6 times more Fat, 2.5 times more Saturated Fat and 13.1 times more Omega 6 than Dried Tarragon Spices.