Nutrient Comparison: Ground Savory VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Savory versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Savory vs Oil Roasted Sunflower Seeds:
- 1 pound of Ground Savory has more Vitamin A, 2.3 times more Vitamin B6 and 45.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- Both Ground Savory and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Savory Spice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Savory vs Oil Roasted Sunflower Seeds:
- 1 pound of Ground Savory has 24.5 times more Calcium, 8.9 times more Iron, 3 times more Magnesium, 2.9 times more Manganese and 2.2 times more Potassium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.1 times more Copper, 8.1 times more Phosphorus and 17 times more Selenium than Ground Savory Spice.
- Both Ground Savory and Oil Roasted Sunflower Seeds contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Savory has 3 times more Carbohydrate and 4.3 times more Fiber than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.2 times more Energy, 8.7 times more Fat, 2.2 times more Saturated Fat and 3 times more Protein than Ground Savory Spice.