Comparing Nutrients in 100 calories Ground SageVS Toasted Sunflower Seeds
Weight per 100 calories
Ground Sage
31.7g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2 times more energy per unit of mass than Ground Sage Spices, which is very high in comparison to other foods. Ground Sage having high energy density.
Discover which food has more nutrients per 100 calories - Ground Sage or Toasted Sunflower Seeds?
Ground Sage VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Sage or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Ground Sage vs Toasted Sunflower Seeds:
100 calories of Ground Sage have more Vitamin A, 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 6.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 45.5 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Ground Sage Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Sage vs Toasted Sunflower Seeds:
100 calories of Ground Sage have 57 times more Calcium, 8.1 times more Iron, 6.5 times more Magnesium, 2.9 times more Manganese, 4.3 times more Potassium and 1.7 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Phosphorus than Ground Sage Spices.
Both Ground Sage and Toasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Sage have 2.3 times more Saturated Fat, 30.6 times more Omega 3, 5.8 times more Carbohydrate, 6.9 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Fat and 35.9 times more Omega 6 than Ground Sage Spices.
Both Ground Sage and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Ground Sage provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3