Lets compare vitamin content per 5 ounces of Ground Sage vs Toasted Sunflower Seeds:
Ground Sage Spices have more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 23.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Ground Sage Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Ground Sage Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Sage vs Toasted Sunflower Seeds:
Ground Sage Spices have 29 times more Calcium, 4.1 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese and 2.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper and 12.7 times more Phosphorus than Ground Sage Spices.
Both Ground Sage Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Ground Sage Spices have 15.6 times more Omega 3, 2.9 times more Carbohydrate and 3.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 4.5 times more Fat, 70.5 times more Omega 6 and 1.6 times more Protein than Ground Sage Spices.
Both Ground Sage Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 5 oz.
Both Ground Sage Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.