Comparing Nutrients in 100 calories Ground SavoryVS Roasted Sunflower Seeds
Weight per 100 calories
Ground Savory
36.8g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than Ground Savory Spice, which is very high in comparison to other foods. Ground Savory having high energy density.
Discover which food has more nutrients per 100 calories - Ground Savory or Roasted Sunflower Seeds?
Ground Savory VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Savory or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Ground Savory vs Roasted Sunflower Seeds:
100 calories of Ground Savory have more Vitamin A, 7.4 times more Vitamin B1, 1.2 times more Vitamin B3, 4.8 times more Vitamin B6 and 76.4 times more Vitamin C than Roasted Sunflower Seeds.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Ground Savory Spice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Savory vs Roasted Sunflower Seeds:
100 calories of Ground Savory have 65.2 times more Calcium, 21.3 times more Iron, 6.3 times more Magnesium, 6.2 times more Manganese, 2.6 times more Potassium and 1.7 times more Zinc than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Phosphorus and 8.1 times more Selenium than Ground Savory Spice.
Both Ground Savory and Roasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Savory have 1.3 times more Saturated Fat, 6.1 times more Carbohydrate and 8.8 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Fat and 1.3 times more Protein than Ground Savory Spice.
Both Ground Savory and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.