Comparing Nutrients in 100 calories Dried Thyme SpicesVS Roasted Almonds
Weight per 100 calories
Dried Thyme Spices
36.2g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.2 times more energy per unit of mass than Dried Thyme Spices, which is very high in comparison to other foods. Dried Thyme Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Roasted Almonds?
Dried Thyme Spices VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Roasted Almonds?
Lets compare vitamin content per 100 calories of Dried Thyme Spices vs Roasted Almonds:
100 calories of Dried Thyme Spices have more Vitamin A, 14.4 times more Vitamin B1, 2.9 times more Vitamin B3, 8.8 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin E than Dried Thyme Spices.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Dried Thyme Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Thyme Spices vs Roasted Almonds:
100 calories of Dried Thyme Spices have 15.3 times more Calcium, 1.7 times more Copper, 71.8 times more Iron, 1.7 times more Magnesium, 7.6 times more Manganese, 2.5 times more Potassium, 5 times more Selenium and 4 times more Zinc than Roasted Almonds.
Both Dried Thyme Spices and Roasted Almonds contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Thyme Spices have 1.4 times more Saturated Fat, 149.5 times more Omega 3, 6.6 times more Carbohydrate and 7.4 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.3 times more Fat and 11.9 times more Omega 6 than Dried Thyme Spices.
Both Dried Thyme Spices and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Thyme Spices provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3