Comparing Nutrients in 100 calories Canned Spinach with LiquidsVS Sunflower Seeds
Weight per 100 calories
Canned Spinach with Liquids
526g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 30.7 times more energy per unit of mass than Canned Spinach Solids and Liquids, which is very high in comparison to other foods. Canned Spinach with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Spinach with Liquids or Sunflower Seeds?
Canned Spinach With Liquids VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Spinach with Liquids or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Spinach with Liquids vs Sunflower Seeds:
100 calories of Canned Spinach with Liquids have 4139.2 times more Vitamin A, 9.2 times more Vitamin B2, 1.8 times more Vitamin B6, 7.9 times more Vitamin B9, 296.4 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 2.7 times more Vitamin B1 than Canned Spinach Solids and Liquids.
Both Canned Spinach with Liquids and Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Spinach Solids and Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Spinach with Liquids vs Sunflower Seeds:
100 calories of Canned Spinach with Liquids have 32.7 times more Calcium, 2 times more Copper, 9.3 times more Iron, 5.3 times more Magnesium, 7.8 times more Manganese, 1.5 times more Phosphorus, 11 times more Potassium, 256.1 times more Sodium, 2.6 times more Zinc and 605.8 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 1.4 times more Selenium than Canned Spinach Solids and Liquids.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Spinach with Liquids have 62.5 times more Omega 3, 4.5 times more Carbohydrate, 3.9 times more Sugars, 7.9 times more Fiber and 3.1 times more Protein than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 4.5 times more Fat, 2.4 times more Saturated Fat and 32.6 times more Omega 6 than Canned Spinach Solids and Liquids.
Both Canned Spinach with Liquids and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Spinach with Liquids provide inadequate amounts of Omega 6
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3