Comparing Nutrients in 100 calories Canned Spinach with Liquids and SaltVS Sunflower Seed Butter
Weight per 100 calories
Canned Spinach with Liquids and Salt
526g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 32.5 times more energy per unit of mass than Canned Spinach Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Spinach with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Spinach with Liquids and Salt or Sunflower Seed Butter?
Canned Spinach With Liquids And Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Spinach with Liquids and Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Spinach with Liquids and Salt vs Sunflower Seed Butter:
100 calories of Canned Spinach with Liquids and Salt have 11 times more Vitamin B1, 21.1 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B6, 7.9 times more Vitamin B9, 162.4 times more Vitamin C and 2.3 times more Vitamin E than Sunflower Seed Butter.
Both Canned Spinach with Liquids and Salt and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Spinach Solids and Liquids with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Spinach with Liquids and Salt vs Sunflower Seed Butter:
100 calories of Canned Spinach with Liquids and Salt have 42.1 times more Calcium, 2.4 times more Copper, 12.5 times more Iron, 5.8 times more Magnesium, 7.7 times more Manganese, 1.6 times more Phosphorus, 13 times more Potassium, 3453 times more Sodium, 2.8 times more Zinc and 4882.6 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Selenium than Canned Spinach Solids and Liquids with Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Spinach with Liquids and Salt have 79.2 times more Omega 3, 4.1 times more Carbohydrate, 9.1 times more Fiber and 4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.6 times more Fat, 2.4 times more Saturated Fat and 13 times more Omega 6 than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Spinach with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3