Spinach VS California Red Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Spinach or California Red Kidney Beans?

Lets compare vitamin content per 100 calories of Spinach vs California Red Kidney Beans:

• 100 calories of Spinach have more Vitamin A, 2.1 times more Vitamin B1, 12.4 times more Vitamin B2, 5 times more Vitamin B3, 7 times more Vitamin B6, 7.1 times more Vitamin B9 and 89.6 times more Vitamin C than California Red Kidney Beans.
• Both Spinach and California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
• 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Spinach as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Spinach vs California Red Kidney Beans:

• 100 calories of Spinach have 7.3 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 7.1 times more Magnesium, 12.9 times more Manganese, 1.7 times more Phosphorus, 5.4 times more Potassium, 4.5 times more Selenium, 103 times more Sodium, 3 times more Zinc and 111.6 times more Water than California Red Kidney Beans.
• 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Spinach have 23.6 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than California Red Kidney Beans.
• Both Spinach and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
• Both Raw Spinach as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.