Nutrient Comparison: Spinach VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Spinach versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spinach vs California Red Kidney Beans:
- 1 pound of Spinach has more Vitamin A and 6.2 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 6.8 times more Vitamin B1, 2.8 times more Vitamin B3, 12 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Spinach.
- Both Spinach and California Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Spinach have insufficient amounts of Vitamin B5
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Spinach as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spinach vs California Red Kidney Beans:
- 1 pound of Spinach has 7.2 times more Sodium and 7.8 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2 times more Calcium, 8.5 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 8.3 times more Phosphorus, 2.7 times more Potassium, 3.2 times more Selenium and 4.8 times more Zinc than Raw Spinach.
- Both Spinach and California Red Kidney Beans contain similar levels of Manganese per one pound.
- 1 pound of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spinach has 1.6 times more Omega 3 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 14.3 times more Energy, 16.5 times more Carbohydrate, 11.3 times more Fiber and 8.5 times more Protein than Raw Spinach.
- 1 pound of Spinach provide inadequate amounts of Energy
- Both Raw Spinach as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.