Comparing Nutrients in 100 calories Summer SquashVS Toasted Sunflower Seeds
Weight per 100 calories
Summer Squash
625g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 38.7 times more energy per unit of mass than Raw All Varieties Summer Squash, which is very high in comparison to other foods. Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash or Toasted Sunflower Seeds?
Summer Squash VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Summer Squash vs Toasted Sunflower Seeds:
100 calories of Summer Squash have more Vitamin A, 5.7 times more Vitamin B1, 19.3 times more Vitamin B2, 4.5 times more Vitamin B3, 10.5 times more Vitamin B6, 4.7 times more Vitamin B9 and 469.8 times more Vitamin C than Toasted Sunflower Seeds.
Both Summer Squash and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw All Varieties Summer Squash as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash vs Toasted Sunflower Seeds:
100 calories of Summer Squash have 10.2 times more Calcium, 2 times more Iron, 5.1 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 20.6 times more Potassium, 2.1 times more Zinc and 3661.4 times more Water than Toasted Sunflower Seeds.
Both Summer Squash and Toasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash have 27.4 times more Omega 3, 6.3 times more Carbohydrate, 3.7 times more Fiber and 2.7 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.2 times more Fat, 3.5 times more Saturated Fat and 29.3 times more Omega 6 than Raw All Varieties Summer Squash.
Both Summer Squash and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Summer Squash provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3