Nutrient Comparison: Summer Squash VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Summer Squash versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Summer Squash vs Toasted Sunflower Seeds:
- 1 pound of Summer Squash has 12.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.8 times more Vitamin B1, 2 times more Vitamin B2, 8.6 times more Vitamin B3, 45.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw All Varieties Summer Squash.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw All Varieties Summer Squash as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Summer Squash vs Toasted Sunflower Seeds:
- 1 pound of Summer Squash has 94.6 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.8 times more Calcium, 36 times more Copper, 19.5 times more Iron, 7.6 times more Magnesium, 12.1 times more Manganese, 30.5 times more Phosphorus, 1.9 times more Potassium and 18.3 times more Zinc than Raw All Varieties Summer Squash.
- 1 pound of Summer Squash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 38.7 times more Energy, 315.6 times more Fat, 135.3 times more Saturated Fat, 1.4 times more Omega 3, 1133 times more Omega 6, 6.1 times more Carbohydrate, 10.5 times more Fiber and 14.2 times more Protein than Raw All Varieties Summer Squash.
- 1 pound of Summer Squash provide inadequate amounts of Energy and Omega 6