Comparing Nutrients in 100 calories Boiled Crookneck And Straightneck Summer SquashVS Roasted Sunflower Seeds
Weight per 100 calories
Boiled Crookneck And Straightneck Summer Squash
526g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 30.6 times more energy per unit of mass than Boiled and Drained Crookneck And Straightneck Summer Squash, which is very high in comparison to other foods. Boiled Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash or Roasted Sunflower Seeds?
Boiled Crookneck And Straightneck Summer Squash VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Crookneck And Straightneck Summer Squash vs Roasted Sunflower Seeds:
100 calories of Boiled Crookneck And Straightneck Summer Squash have more Vitamin A, 12.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin B9, 253.8 times more Vitamin C and 49.9 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin E than Boiled and Drained Crookneck And Straightneck Summer Squash.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Crookneck And Straightneck Summer Squash vs Roasted Sunflower Seeds:
100 calories of Boiled Crookneck And Straightneck Summer Squash have 9.6 times more Calcium, 3 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 6.4 times more Potassium, 1.3 times more Zinc and 2405.9 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Phosphorus and 12.9 times more Selenium than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Roasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Crookneck And Straightneck Summer Squash have 36.4 times more Omega 3, 4.8 times more Carbohydrate, 27.8 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Fat, 2.7 times more Saturated Fat and 21.8 times more Omega 6 than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3