Comparing Nutrients in 100 calories Cooked Frozen Summer Squash, Zucchini, Includes SkinVS Canned Kidney Beans
Weight per 100 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin
588g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 4.9 times more energy per unit of mass than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin, which is average in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Canned Kidney Beans:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 9.5 times more Vitamin B5, 3 times more Vitamin B6, 15.2 times more Vitamin C, 29.6 times more Vitamin E and 5.1 times more Vitamin K than Canned Kidney Beans.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Canned Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Canned Kidney Beans:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 2.5 times more Calcium, 1.7 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 6.8 times more Manganese, 1.4 times more Phosphorus, 4 times more Potassium, 2.1 times more Zinc and 6 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 30 times more Sodium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 2 times more Omega 3, 1.2 times more Carbohydrate, 4.5 times more Sugars and 1.5 times more Fiber than Canned Kidney Beans.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Canned Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.