Lets compare vitamin content per 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Canned Kidney Beans:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 1.9 times more Vitamin B5 and 3.1 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 4.5 times more Vitamin B9 than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Canned Kidney Beans:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Manganese and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 3.6 times more Phosphorus, 4.5 times more Selenium, 148 times more Sodium and 2.3 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Canned All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 4.9 times more Energy, 2.4 times more Omega 3, 4.1 times more Carbohydrate, 3.3 times more Fiber and 4.5 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Canned All Types Kidney Beans have similar amounts of Sugars per 100 g.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.