Comparing Nutrients in 100 calories Canned Summer Squash, Zucchini, Italian StyleVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Canned Summer Squash, Zucchini, Italian Style
345g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 20.4 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is very high in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Oil Roasted Sunflower Seeds?
Canned Summer Squash, Zucchini, Italian Style VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Summer Squash, Zucchini, Italian Style vs Oil Roasted Sunflower Seeds:
100 calories of Canned Summer Squash, Zucchini, Italian Style have more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 42.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
Both Canned Summer Squash, Zucchini, Italian Style and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Summer Squash, Zucchini, Italian Style as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Summer Squash, Zucchini, Italian Style vs Oil Roasted Sunflower Seeds:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 4 times more Calcium, 3.2 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 11.6 times more Potassium, 2544.9 times more Sodium and 1201.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Phosphorus and 9.6 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Oil Roasted Sunflower Seeds contain similar levels of Copper and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 7.3 times more Omega 3 and 6.1 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 22.8 times more Fat, 15.1 times more Saturated Fat and 98.6 times more Omega 6 than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3